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after training including 6km of running. after a undisciplined weekend of eating and drinking
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162.9 lb
Lost so far: 15.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1922 kcal
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Fat: 80.50g | Prot: 95.98g | Carb: 185.08g.
Breakfast: Avocados, Enterprise Back Bacon, Fried Egg without Fat, Albany Wholewheat Brown Bread. Lunch: Carrots, Minced Beef (80% Lean / 20% Fat), Avocado, Albany Low GI Wholewheat Brown Bread. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Baked Potato (Peel Eaten), Whiskey. Snacks/Other: Lowfat Fruit Variety Yoghurt, Woolworths Seedless White Grapes, Apples. more...
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3158 kcal
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Activities & Exercise:
Desk Work - 9 hours, Squats (Legs) - 15 minutes, Running - 7/mph - 32 minutes, Stretching (yoga) - 4 minutes, Running - 8/mph - 21 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 2.6 lb a week
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 Comments
Nice one Chissysa,keep it up...a little indulgence once in a while.. is okay and normal:-)
07 Mar 16 by member: nicki225
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