chissysa's Journal, 18 October 2021

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Weigh In record (no journal entry) for 18 October 2021

186.1 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed poorly.

Diet Calendar Entries for 18 October 2021:

1847 kcal

Fat: 78.69g | Prot: 107.17g | Carb: 169.71g. Breakfast: Coffee with Milk. Lunch: Woolworths Low GI Seeded Brown Bread, Avocados, Woolworths Crumbed Chicken Schnitzel. Dinner: Chicken Rice. more...

2830 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 7/mph - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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chissysa's Journal, 18 October 2021

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