Weigh In record (no journal entry) for 10 September 2015
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178.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 September 2015:
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2284 kcal
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Fat: 93.36g | Prot: 102.94g | Carb: 145.68g.
Breakfast: Coffee with Milk, Cheddar Cheese, Mushrooms, Scrambled Egg. Lunch: Pork Sausage (Cooked). Dinner: Simply Asia Chicken Pad Thai, Chocolate Cake (with Chocolate Icing), Beer, Simply Asia Chicken Pad Thai. Snacks/Other: Droewors. more...
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2729 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Rowing - 35 minutes, Resting - 15 hours. more...
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