chissysa's Journal, 25 October 2017

181.7 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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351 kcal

Fat: 23.64g | Prot: 19.38g | Carb: 15.61g.   Breakfast: KOO Baked Beans in Tomato Sauce, Avocados, Scrambled Egg (Whole, Cooked), Cappuccino. more...

2872 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Rowing - 10 minutes, Desk Work - 13 hours, Weight Training (moderate) - 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...