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after training weigh in!!
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165.6 lb
Lost so far: 12.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2439 kcal
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Fat: 75.43g | Prot: 78.06g | Carb: 271.42g.
Breakfast: Woolworths Beef Lasagne, Albany Wholewheat Brown Bread. Lunch: Cheddar Cheese, Carrots, Albany Low GI Wholewheat Brown Bread. Dinner: Baked Potato (Peel Eaten), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Sauvignon Blanc Wine. Snacks/Other: Bakers Lemon Creams (1), White Bread. more...
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2982 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Stretching (yoga) - 6 minutes, Running - 7/mph - 32 minutes, Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...
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losing 4.4 lb a week
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 Comments
Nice one Chissysa,keep it up...you almost at your goal!
29 Feb 16 by member: nicki225
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