chissysa's Journal, 31 January 2017

180.8 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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991 kcal

Fat: 38.05g | Prot: 96.20g | Carb: 55.59g.   Breakfast: Eskort Gold Medal Pork Sausages, Scrambled Egg (Whole, Cooked). Lunch: Yellowfin Tuna (Fish), Woolworths Low GI Seeded Brown Bread, Apples. more...

2557 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...