Weigh In record (no journal entry) for 11 October 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2017:
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788 kcal
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Fat: 38.81g | Prot: 45.69g | Carb: 56.51g.
Breakfast: Cappuccino, Cheddar Cheese, Sasko Low GI Seeded Brown Loaf, Scrambled Egg (Whole, Cooked). Lunch: Woolworths Low GI Seeded Brown Bread, Cheddar Cheese, Woolworths Crumbed Chicken Schnitzel. more...
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2799 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 13 hours, Rowing - 10 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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