chissysa's Journal, 31 January 2022

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Weigh In record (no journal entry) for 31 January 2022

185.8 lb Lost so far: 0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2022:

674 kcal

Fat: 41.11g | Prot: 35.95g | Carb: 39.13g. Breakfast: Woolworths Instant Cappuccino. Lunch: Avocados, Fried Egg, Chicken Sausage, Woolworths Low GI Seeded Brown Bread. more...

2717 kcal

Activities & Exercise: Cardio - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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chissysa's Journal, 31 January 2022

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