chissysa's Journal, 14 May 2018

no training day

175.9 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 114.03g | Prot: 90.23g | Carb: 116.04g.   Breakfast: Bacon, Fried Egg, Cheddar Cheese, Woolworths Low GI Seeded Brown Bread. Lunch: Avocados, Woolworths Crumbed Chicken Schnitzel, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Pork Bangers, Woolworths Baby Potatoes. Snacks/Other: Woolworths Rock Shandy. more...

2530 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 13 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...