chissysa's Journal, 10 November 2016

174.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 85.24g | Prot: 113.56g | Carb: 127.17g.   Breakfast: KOO Baked Beans in Tomato Sauce, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Pick n Pay Wraps, Carrots, Tuna in Water (Canned), Mayonnaise. Dinner: Chicken Pasta. more...

2464 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...