Weigh In record (no journal entry) for 25 April 2016
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166.2 lb
Lost so far: 11.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1855 kcal
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Fat: 51.12g | Prot: 140.47g | Carb: 151.04g.
Breakfast: Minced Beef (90% Lean / 10% Fat), Pick n Pay Wraps. Lunch: Bananas, Mayonnaise, Tuna in Water (Canned). Dinner: Apples, Sauvignon Blanc Wine, Woolworths Mixed Vegetables, White Potatoes (Flesh and Skin, Baked), Pork Loin (Whole). Snacks/Other: Mozzarella Cheese, Carrots. more...
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2688 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 9 hours, Rowing - 13 minutes, Stretching (yoga) - 9 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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