chissysa's Journal, 27 February 2017

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Weigh In record (no journal entry) for 27 February 2017

180.1 lb Lost so far: 0 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2017:

687 kcal

Fat: 28.81g | Prot: 95.63g | Carb: 7.40g. Breakfast: Rump Steak. Lunch: Tuna in Water (Canned), Mayonnaise. Snacks/Other: Droewors. more...

3070 kcal

Activities & Exercise: Rowing - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Running - 8/mph - 18 minutes, Desk Work - 13 hours, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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chissysa's Journal, 27 February 2017

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