Date started: 01 Dec 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 195.0 lb
01 Oct 18	190.5 lb	Reasonably Well
24 Sep 18	195.0 lb	Reasonably Well
01 Dec 14	195.0 lb	Reasonably Well

Date started: 23 Jan 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 189.0 lb
07 Feb 14	185.0 lb	Reasonably Well
06 Dec 13	191.0 lb	Poorly
11 Oct 13	188.0 lb	Reasonably Well
06 Sep 13	187.7 lb	Reasonably Well
02 Aug 13	188.0 lb	Reasonably Well
14 Jun 13	185.2 lb	Reasonably Well
12 Jun 13	186.2 lb	Reasonably Well
29 May 13	187.0 lb	Poorly
17 May 13	186.4 lb	Reasonably Well
16 May 13	186.6 lb	Reasonably Well
14 May 13	188.6 lb	Reasonably Well
02 May 13	189.2 lb	Reasonably Well
01 May 13	189.6 lb	100%
29 Apr 13	192.0 lb	Poorly
24 Apr 13	190.0 lb	Reasonably Well
22 Apr 13	191.0 lb	Reasonably Well
18 Apr 13	191.8 lb	Reasonably Well
15 Apr 13	192.0 lb	100%
11 Apr 13	195.0 lb	100%
08 Apr 13	196.0 lb	100%
07 Apr 13	196.0 lb	Reasonably Well
06 Apr 13	200.0 lb	Poorly
31 Jan 13	196.0 lb	Poorly
25 Oct 12	186.5 lb	Reasonably Well
20 Sep 12	188.5 lb	Reasonably Well
13 Sep 12	190.6 lb	Reasonably Well
30 Aug 12	191.4 lb	Reasonably Well
23 Aug 12	193.0 lb	100%
21 Jun 12	192.0 lb	Poorly
10 Jun 12	193.0 lb	Reasonably Well
03 May 12	191.0 lb	Reasonably Well
07 Mar 12	187.0 lb	Reasonably Well
21 Feb 12	187.0 lb	Reasonably Well
20 Feb 12	191.0 lb	Poorly
08 Feb 12	187.2 lb	Reasonably Well
07 Feb 12	188.0 lb	Reasonably Well
06 Feb 12	189.0 lb	Reasonably Well
02 Feb 12	186.6 lb	Reasonably Well
30 Jan 12	189.0 lb	Reasonably Well
27 Jan 12	188.0 lb	Reasonably Well
23 Jan 12	189.0 lb	Not Applicable

Date started: 26 Oct 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 191.0 lb
16 Jan 12	192.0 lb	Reasonably Well
13 Jan 12	193.0 lb	Reasonably Well
07 Jan 12	197.0 lb	Reasonably Well
06 Jan 12	200.0 lb	Reasonably Well
02 Nov 11	190.0 lb	Poorly
26 Oct 11	191.0 lb	Not Applicable

Date started: 03 Feb 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 183.0 lb
31 Aug 11	188.0 lb	Reasonably Well
27 Jul 11	189.0 lb	Reasonably Well
06 Jun 11	192.0 lb	Poorly
31 Mar 11	186.5 lb	Poorly
17 Feb 11	189.0 lb	Poorly
03 Feb 11	183.0 lb	Not Applicable

Date started: 26 Aug 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 180.0 lb
20 Jan 11	183.0 lb	Reasonably Well
19 Jan 11	185.0 lb	Reasonably Well
18 Jan 11	186.0 lb	Reasonably Well
11 Nov 10	180.5 lb	Reasonably Well
04 Nov 10	181.0 lb	Poorly
28 Oct 10	180.0 lb	Poorly
14 Oct 10	178.0 lb	Reasonably Well
07 Oct 10	179.0 lb	Reasonably Well
30 Sep 10	179.5 lb	Reasonably Well
28 Sep 10	180.0 lb	Poorly
26 Aug 10	180.0 lb	Not Applicable

Date started: 29 Jun 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 176.0 lb
29 Jul 10	175.5 lb	Reasonably Well
13 Jul 10	178.0 lb	Poorly
29 Jun 10	176.0 lb	Not Applicable

Date started: 23 May 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 192.0 lb
22 Jun 10	176.5 lb	Reasonably Well
12 Jun 10	178.0 lb	Reasonably Well
08 Jun 10	180.0 lb	Reasonably Well
03 Jun 10	182.0 lb	Reasonably Well
02 Jun 10	184.0 lb	Reasonably Well
31 May 10	184.0 lb	100%
28 May 10	186.5 lb	100%
23 May 10	192.0 lb	Not Applicable

Date started: 22 Sep 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 189.0 lb
31 Mar 10	189.5 lb	Poorly
09 Feb 10	186.0 lb	Reasonably Well
05 Feb 10	185.0 lb	Reasonably Well
28 Jan 10	186.0 lb	Reasonably Well
10 Dec 09	189.5 lb	Poorly
08 Oct 09	183.0 lb	Poorly
01 Oct 09	183.0 lb	Reasonably Well
28 Sep 09	183.0 lb	Reasonably Well
24 Sep 09	185.0 lb	Reasonably Well
23 Sep 09	187.0 lb	Reasonably Well