Weigh In record (no journal entry) for 15 April 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2013:
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1431 kcal
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Fat: 50.36g | Prot: 58.93g | Carb: 158.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Metamucil Orange Smooth Multihealth Fiber, Oatmeal, Trader Joe's Clementines, Deglet Noor Dates. Lunch: Olive Oil, Avocados, Extra Firm Tofu (Prepared with Nigari). Dinner: Basilico Tomato & Basil, Medium Shells, Lean Ground Turkey. Snacks/Other: Pinot Gris (Grigio) Wine, Enza Jazz Apple. more...
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losing 5.3 lb a week
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