Weigh In record (no journal entry) for 23 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2012:
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1389 kcal
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Fat: 50.99g | Prot: 66.14g | Carb: 172.55g.
Breakfast: 2% Fat Milk, Bananas (Large), chobani vanilla. Lunch: sushi rice, Tomato Paste, Chili Beans, Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Onions, Corn. Dinner: All Beef Hot Dog. Snacks/Other: dove heart, almonds. more...
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