Weigh In record (no journal entry) for 21 February 2012
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1058 kcal
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Fat: 25.77g | Prot: 45.39g | Carb: 167.74g.
Breakfast: banana, breakfast bar. Lunch: Total 2% Greek Srained Yogurt, garbanzo, couscous. Snacks/Other: Clementines. more...
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losing 28.0 lb a week
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jfrands's weight history
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