Weigh In record (no journal entry) for 01 October 2009
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1081 kcal
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Fat: 49.84g | Prot: 33.29g | Carb: 132.61g.
Breakfast: 2% Fat Milk, Fiber One Chewy Bars. Lunch: BBQ Jimmy Potato Chips, #2 Big John with Italian Vinaigrette. more...
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steady weight
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jfrands's weight history
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