Weigh In record (no journal entry) for 20 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1787 kcal
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Fat: 39.81g | Prot: 117.96g | Carb: 243.78g.
Breakfast: Grapefruit, banana, Fiber One Chewy Bars. Lunch: Brown Rice (Long-Grain, Cooked), Black Beans Canned, Corn Tortilla. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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losing 14.0 lb a week
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