Weigh In record (no journal entry) for 30 September 2010
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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610 kcal
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Fat: 20.81g | Prot: 25.08g | Carb: 85.76g.
Breakfast: 2% Fat Milk, Fiber One Chewy Bars. Lunch: spinach, ramen. more...
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losing 1.8 lb a week
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jfrands's weight history
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