Weigh In record (no journal entry) for 17 May 2013
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1472 kcal
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Fat: 48.67g | Prot: 49.96g | Carb: 162.34g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Archer Farms Cashew Cranberry Almond Blend Trail Mix, Oatmeal. Lunch: Marketside Sugar Snap Peas, Lean or Extra Lean Ground Beef or Patty, Sweet Potato, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). Dinner: Greek Salad, Spinach and Feta Pizza. Snacks/Other: Dark Chocolate Miniatures, Clementines, Honeycrisp Apples. more...
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losing 1.4 lb a week
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