Weigh In record (no journal entry) for 21 June 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2012:
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2020 kcal
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Fat: 75.81g | Prot: 101.77g | Carb: 208.53g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Obsidian Stout, Cooked Broccoli with Cheese Sauce (from Frozen), Pork Chop, Bratwurst. Snacks/Other: blueberries, peach, Gala Apple (Medium). more...
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losing 0.6 lb a week
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