Weigh In record (no journal entry) for 05 February 2010
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1384 kcal
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Fat: 45.90g | Prot: 75.81g | Carb: 172.24g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Chunky Classic Chicken Noodle Soup, Gala Apple (Medium). Dinner: White Rice. Snacks/Other: butter, cinnamon bread. more...
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losing 0.9 lb a week
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