Weigh In record (no journal entry) for 24 September 2009
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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2025 kcal
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Fat: 48.71g | Prot: 72.86g | Carb: 348.86g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: tomato, spinach, pumpkin seeds, Tomato Sauce (Canned), Butternut Winter Squash, Raisins (Seedless), Brown Rice. Dinner: wonton, White Rice (Medium-Grain, Cooked), Thai Tom Yum Soup. more...
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2661 kcal
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Activities & Exercise:
Sitting - 11 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 12 hours. more...
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losing 14.0 lb a week
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