Weigh In record (no journal entry) for 16 May 2013
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1836 kcal
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Fat: 35.89g | Prot: 89.29g | Carb: 280.40g.
Breakfast: Unsweetened Frozen Raspberries, Bananas, Strawberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sheetz BBQ Sauce, Fresh & Easy BBQ Chicken, Trader Joe's Asparagus Risotto, Bunny Bread Thin Bread. Dinner: Creamy Parmesan Risotto, Guacamole, Black Beans, Corn Tortillas. Snacks/Other: Hard Candies, Blue Moon Beer. more...
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losing 7.0 lb a week
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