Weigh In record (no journal entry) for 14 May 2013
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188.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1666 kcal
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Fat: 42.17g | Prot: 62.17g | Carb: 240.70g.
Breakfast: Strawberries, Metamucil Orange Smooth Multihealth Fiber, Oatmeal, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Pear. Lunch: Green Peas (Frozen), Campbell's Chicken Noodle Soup. Dinner: Green Olives, Ceasar Vinaigrette, Lundberg Creamy Parmesan Risotto, Trader Joe's Asparagus Risotto. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Riesling Wine, Thin Addictives Cranberry Almond Thins, Jack Link's Turkey Jerky. more...
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losing 0.4 lb a week
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