Weigh In record (no journal entry) for 30 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1810 kcal
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Fat: 88.81g | Prot: 60.15g | Carb: 214.65g.
Breakfast: chobani vanilla, grape nuts, 2% Fat Milk. Lunch: chunky beef. Dinner: Olive Oil. Snacks/Other: Hulled Sunflower Seeds, Gala Apple (Medium), Clementines, peanut butter cup, grapefruit, pear. more...
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gaining 2.3 lb a week
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