Weigh In record (no journal entry) for 16 January 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1553 kcal
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Fat: 79.40g | Prot: 72.28g | Carb: 143.62g.
Breakfast: 2% Fat Milk. Lunch: Shelled Soybeans Edamame, Corn Taco Shell, Select mexican. Dinner: Olive Oil, White Pita Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Squares, Gala Apple (Medium), Apple Pie (Two Crust). more...
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losing 2.3 lb a week
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