Weigh In record (no journal entry) for 13 January 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1176 kcal
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Fat: 51.69g | Prot: 59.23g | Carb: 133.82g.
Breakfast: Fiber One Chewy Bars, 2% Fat Milk, Frosted Mini-Wheats. Lunch: Pesto, Asparagus, Chicken Breast, Chicken Noodle Soup. more...
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losing 4.7 lb a week
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