Weigh In record (no journal entry) for 08 October 2009
|
183.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 October 2009:
|
696 kcal
|
Fat: 22.12g | Prot: 24.49g | Carb: 111.13g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: hummus, pita bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfrands's weight history
|