Weigh In record (no journal entry) for 30 August 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1170 kcal
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Fat: 24.49g | Prot: 45.99g | Carb: 199.35g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: pizza cheese, rotini. Snacks/Other: peanut butter, grape jelly, whole wheat bread. more...
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losing 1.6 lb a week
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