Weigh In record (no journal entry) for 19 January 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1409 kcal
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Fat: 26.66g | Prot: 55.42g | Carb: 254.70g.
Breakfast: grapes, 2% Fat Milk, Almonds, banana. Lunch: orange, peas and carrots, chunky chicken noodle. Dinner: Avocados, Corn Tortilla, Brown Rice (Long-Grain, Cooked), Black Beans Canned. Snacks/Other: orange. more...
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losing 7.0 lb a week
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