Weigh In record (no journal entry) for 11 April 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2013:
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1601 kcal
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Fat: 48.63g | Prot: 63.99g | Carb: 246.86g.
Breakfast: Pineapple, Strawberries, Bananas, Now Foods Whole Psyllium Husks, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Sesame Oil, Soy Sauce, Roland Bean Thread Cellophane Noodles, Broccoli, Frieda's Baby Bok Choy. Dinner: Chana Masala, Extra Firm Tofu (Prepared with Nigari), Pearled Barley (Cooked). Snacks/Other: Oscar Mayer Shaved Honey Ham, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Chocolate Chip Cookies (with Butter), Almond Breeze Unsweetened Chocolate Milk, Grapefruit. more...
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losing 2.3 lb a week
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