Weigh In record (no journal entry) for 07 February 2012
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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952 kcal
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Fat: 16.84g | Prot: 54.19g | Carb: 157.52g.
Breakfast: Grapefruit, Grape Nuts, 2% Fat Milk, Nonfat Vanilla Greek Yogurt. Lunch: chunky chicken noodle. Snacks/Other: Gala Apple (Medium), Clementines. more...
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losing 7.0 lb a week
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jfrands's weight history
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