Weigh In record (no journal entry) for 18 January 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1409 kcal
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Fat: 34.02g | Prot: 51.45g | Carb: 254.78g.
Breakfast: 1 orange, banana. Lunch: baby carrot, orange, grapes, almonds. Dinner: Sour Dough Bread, Spicy Black Bean Burger, Multi-Grain Sandwich Thins. more...
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gaining 0.6 lb a week
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