Weigh In record (no journal entry) for 06 January 2012
|
200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
1068 kcal
|
Fat: 33.19g | Prot: 40.27g | Carb: 161.02g.
Breakfast: Bananas (Large), Honeycrisp Apples. Lunch: Extra Firm Silken Tofu, Dry Roasted Almonds (with Salt Added), Red Tomatoes, Red Bell Pepper, Baby Carrots, Lite Asian Dressing. Dinner: Extra Firm Silken Tofu, California Roll. Snacks/Other: Triscuit Rye with Caraway Seeds Crackers, Cream (Half & Half). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfrands's weight history
|