Weigh In record (no journal entry) for 09 February 2010
|
186.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2010:
|
1310 kcal
|
Fat: 29.69g | Prot: 42.89g | Carb: 217.87g.
Breakfast: 2% Fat Milk, apple pie. Lunch: egg, White Rice. Dinner: radish, spinach, carrot, peas, Vegetables and Rice Paper Roll with Meat and/or Shrimp, egg noodle. more...
|
|
2587 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 14 hours, Driving - 2 hours, Sitting - 7 hours and 40 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfrands's weight history
|