Weigh In record (no journal entry) for 23 August 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2012:
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1515 kcal
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Fat: 37.77g | Prot: 82.88g | Carb: 225.95g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: spinach, queso, tortilla, chunky fajita. Dinner: kale, Chicken Soup, chicken noodle. Snacks/Other: peach. more...
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gaining 0.1 lb a week
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