Weigh In record (no journal entry) for 23 September 2009
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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1753 kcal
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Fat: 60.51g | Prot: 54.62g | Carb: 276.02g.
Breakfast: kellogs frosted mini wheats, milk. Lunch: salsa, avocado, egg, potato. Dinner: spinach, pumpkin seeds, Tomato Sauce (Canned), Raisins (Seedless), Butternut Winter Squash, Brown Rice. Snacks/Other: Bananas, Red Raspberries, 2% Fat Milk, Rice Krispies, Fiber One Chewy Bars. more...
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2405 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Sleeping - 14 hours. more...
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