Date started: 11 Oct 18

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 212.0 lb
Start Cutting Calories for Longevity!:
16 Jan 19	194.4 lb	Reasonably Well
31 Dec 18	195.4 lb	Reasonably Well
19 Dec 18	196.6 lb	Reasonably Well
18 Dec 18	197.0 lb	Reasonably Well
14 Dec 18	197.0 lb	Reasonably Well
02 Dec 18	198.6 lb	Reasonably Well
24 Nov 18	199.8 lb	Reasonably Well
14 Nov 18	202.2 lb	Reasonably Well
09 Nov 18	203.0 lb	Reasonably Well
08 Nov 18	204.6 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
31 Oct 18	205.4 lb	Reasonably Well
27 Oct 18	206.6 lb	100%
26 Oct 18	207.6 lb	Reasonably Well
19 Oct 18	209.0 lb	Reasonably Well
16 Oct 18	209.8 lb	Reasonably Well
15 Oct 18	210.4 lb	Reasonably Well
14 Oct 18	210.6 lb	Reasonably Well
13 Oct 18	211.4 lb	Reasonably Well
12 Oct 18	211.6 lb	Reasonably Well
11 Oct 18	212.0 lb	Not Applicable

Date started: 16 Dec 13

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 235.0 lb
08 Oct 18	213.0 lb	Poorly
15 Sep 17	207.8 lb	Reasonably Well
14 Sep 17	208.8 lb	Reasonably Well
08 Sep 17	209.0 lb	Reasonably Well
20 Oct 16	209.0 lb	Reasonably Well
25 Jun 16	211.8 lb	Reasonably Well
24 Jun 16	212.7 lb	Reasonably Well
21 Jun 16	212.8 lb	Reasonably Well
20 Jun 16	214.8 lb	Reasonably Well
29 Oct 15	202.0 lb	Reasonably Well
28 Oct 15	204.0 lb	Reasonably Well
19 Oct 15	204.4 lb	Reasonably Well
12 Oct 15	205.6 lb	Reasonably Well
07 Oct 15	207.8 lb	Reasonably Well
05 Oct 15	209.6 lb	Reasonably Well
27 Sep 15	211.6 lb	Reasonably Well
24 Sep 15	214.0 lb	100%
22 Sep 15	216.4 lb	Reasonably Well
21 Sep 15	216.2 lb	Reasonably Well
20 Sep 15	217.2 lb	100%
18 Sep 15	219.4 lb	Reasonably Well
17 Sep 15	221.8 lb	100%
16 Sep 15	224.2 lb	Reasonably Well
15 Sep 15	224.4 lb	Not Applicable
10 Mar 15	208.2 lb	Reasonably Well
09 Mar 15	209.0 lb	Poorly
11 Feb 15	206.3 lb	Reasonably Well
28 Jan 15	206.5 lb	Poorly
12 Jan 15	203.0 lb	Poorly
16 Dec 14	199.5 lb	Reasonably Well
10 Dec 14	201.0 lb	Reasonably Well
08 Dec 14	201.9 lb	Reasonably Well
30 Nov 14	201.9 lb	Reasonably Well
16 Nov 14	202.9 lb	Reasonably Well
13 Nov 14	203.9 lb	Reasonably Well
09 Nov 14	203.9 lb	Reasonably Well
02 Nov 14	204.9 lb	Reasonably Well
23 Oct 14	204.9 lb	Reasonably Well
18 Oct 14	206.0 lb	Reasonably Well
11 Oct 14	206.5 lb	Reasonably Well
10 Oct 14	208.6 lb	Reasonably Well
09 Oct 14	208.3 lb	Reasonably Well
08 Oct 14	208.5 lb	Reasonably Well
07 Oct 14	207.5 lb	Reasonably Well
05 Oct 14	207.5 lb	Reasonably Well
26 Sep 14	207.0 lb	Reasonably Well
25 Sep 14	208.5 lb	Reasonably Well
19 Sep 14	209.5 lb	Reasonably Well
18 Sep 14	210.5 lb	Reasonably Well
16 Sep 14	211.5 lb	Reasonably Well
12 Sep 14	212.0 lb	Reasonably Well
11 Sep 14	213.1 lb	Reasonably Well
10 Sep 14	214.7 lb	Reasonably Well
05 Sep 14	212.0 lb	Reasonably Well
01 Sep 14	213.0 lb	Reasonably Well
30 Aug 14	215.0 lb	Reasonably Well
29 Aug 14	216.0 lb	Reasonably Well
27 Aug 14	218.2 lb	Reasonably Well
22 Aug 14	218.2 lb	Reasonably Well
13 Aug 14	219.2 lb	Reasonably Well
12 Aug 14	219.3 lb	Reasonably Well
11 Aug 14	219.6 lb	Poorly
10 Aug 14	218.8 lb	Reasonably Well
09 Aug 14	219.4 lb	Reasonably Well
08 Aug 14	220.7 lb	Reasonably Well
07 Aug 14	222.7 lb	Reasonably Well
06 Aug 14	223.1 lb	Reasonably Well
05 Aug 14	224.1 lb	Reasonably Well
04 Aug 14	225.8 lb	Reasonably Well
03 Aug 14	224.7 lb	Reasonably Well
31 Jul 14	229.7 lb	Reasonably Well
29 Jul 14	230.0 lb	Not Applicable
04 Mar 14	213.0 lb	Reasonably Well
14 Feb 14	207.2 lb	Reasonably Well
07 Feb 14	208.2 lb	Reasonably Well
05 Feb 14	209.0 lb	Reasonably Well
02 Feb 14	209.4 lb	Reasonably Well
27 Jan 14	210.3 lb	Reasonably Well
26 Jan 14	211.2 lb	Reasonably Well
22 Jan 14	212.5 lb	Reasonably Well
20 Jan 14	213.7 lb	Reasonably Well
19 Jan 14	213.7 lb	Reasonably Well
15 Jan 14	214.2 lb	Reasonably Well
14 Jan 14	215.4 lb	Reasonably Well
12 Jan 14	214.3 lb	Reasonably Well
11 Jan 14	214.6 lb	Reasonably Well
10 Jan 14	215.4 lb	Reasonably Well
09 Jan 14	214.6 lb	Reasonably Well
08 Jan 14	215.4 lb	Reasonably Well
07 Jan 14	215.6 lb	Poorly
06 Jan 14	214.0 lb	Reasonably Well
05 Jan 14	216.2 lb	100%
04 Jan 14	218.4 lb	Reasonably Well
03 Jan 14	218.6 lb	100%
02 Jan 14	219.6 lb	100%
01 Jan 14	221.6 lb	Poorly
31 Dec 13	220.6 lb	100%
30 Dec 13	222.0 lb	Reasonably Well
29 Dec 13	221.2 lb	100%
28 Dec 13	222.8 lb	Reasonably Well
27 Dec 13	222.2 lb	Reasonably Well
26 Dec 13	222.4 lb	Reasonably Well
25 Dec 13	223.0 lb	Reasonably Well
24 Dec 13	223.8 lb	Reasonably Well
23 Dec 13	224.4 lb	Reasonably Well
22 Dec 13	224.6 lb	Reasonably Well
21 Dec 13	226.6 lb	Reasonably Well
20 Dec 13	226.4 lb	Reasonably Well
19 Dec 13	230.0 lb	Reasonably Well
18 Dec 13	232.4 lb	Reasonably Well
17 Dec 13	232.8 lb	Reasonably Well
16 Dec 13	235.0 lb	Reasonably Well