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Looks like I've hit a plateau. I am going to try a 5 apple day. We'll see if that helps me break through 119-118.
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219.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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296 kcal
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Fat: 2.18g | Prot: 28.56g | Carb: 44.65g.
Breakfast: Fuji Apples. Lunch: Fuji Apples. Dinner: Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. more...
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losing 0.7 lb a week
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