Weigh In record (no journal entry) for 06 January 2014
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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561 kcal
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Fat: 11.64g | Prot: 45.40g | Carb: 74.68g.
Breakfast: Navels Oranges. Lunch: Banana Bread, Braeburn Apples. Dinner: Smith's Cottage Cheese, Harvestland Chicken Breast (4 oz), Iceberg Lettuce (Includes Crisphead Types). more...
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losing 15.4 lb a week
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