Weigh In record (no journal entry) for 08 August 2014
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220.7 lb
Lost so far: 14.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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679 kcal
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Fat: 30.50g | Prot: 70.00g | Carb: 28.00g.
Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Side Salad, Texas Roadhouse Ribeye (10 oz). more...
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losing 14.0 lb a week
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