Weigh In record (no journal entry) for 24 September 2015
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2015:
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517 kcal
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Fat: 17.29g | Prot: 44.97g | Carb: 30.19g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee. Lunch: Ready Pac Shredded Iceberg Lettuce, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Crunch Pak Organic Sweet Apple Slices, Roma Tomatoes, Ground Beef (90% Lean / 10% Fat). more...
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losing 8.4 lb a week
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