Weigh In record (no journal entry) for 02 January 2014
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219.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2014:
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390 kcal
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Fat: 8.02g | Prot: 43.25g | Carb: 32.09g.
Breakfast: Navels Oranges. Dinner: Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Harvestland Chicken Breast (4 oz), Smith's Cottage Cheese. more...
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losing 14.0 lb a week
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