Shines27's Journal, 25 December 2013

223.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

547 kcal

Fat: 13.44g | Prot: 55.75g | Carb: 46.46g.   Breakfast: Navels Oranges. Lunch: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kikkoman Soy Sauce, Brianna's French Vinaigrette Dressing, Chicken Breast (4 oz). Snacks/Other: Crunch Pak Organic Sweet Apple Slices, Lipton Green Tea. more...

2485 kcal

Activities & Exercise: Shoveling - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...