Weigh In record (no journal entry) for 22 August 2014
|
218.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
258 kcal
|
Fat: 15.54g | Prot: 12.26g | Carb: 19.06g.
Breakfast: Tillamook Sharp Cheddar Cheese, Fuji Apples. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shines27's weight history
|