Weigh In record (no journal entry) for 10 December 2014
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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552 kcal
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Fat: 13.80g | Prot: 22.76g | Carb: 84.12g.
Breakfast: Dole Bananas, Kroger Carbmaster Banana Cream Pie. Lunch: Crunch Pak Sweet Apple Slices, Eating Right Peeled Baby-cut Carrots, Frigo Cheese Heads Original String Cheese. more...
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losing 3.1 lb a week
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