Weigh In record (no journal entry) for 26 October 2018
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207.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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810 kcal
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Fat: 70.20g | Prot: 40.01g | Carb: 10.74g.
Breakfast: Heavy Cream, Great Value Stevia, Coffee. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Tillamook Medium Cheddar Cheese. Snacks/Other: Member's Mark Natural Pecan Halves. more...
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losing 1.4 lb a week
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