Weigh In record (no journal entry) for 08 October 2018
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2018:
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1507 kcal
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Fat: 120.35g | Prot: 88.14g | Carb: 8.22g.
Breakfast: Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Applegate Farms Uncured Genoa Salami. Dinner: Coca-Cola Coke Zero, Tillamook Medium Cheddar Cheese, Private Selection Sliced Pepperoni. Snacks/Other: Almonds. more...
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gaining 0.1 lb a week
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