Weigh In record (no journal entry) for 11 February 2015
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206.3 lb
Lost so far: 28.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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399 kcal
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Fat: 25.27g | Prot: 11.97g | Carb: 31.92g.
Lunch: Quiznos Harvest Chicken Salad. more...
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losing 0.1 lb a week
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